Friday, May 25, 2012

Fitness Tips Of Nanadana Sen

To be truly fit we need to feel good about ourselves —
be emotionally, physically, and spiritually healthy! It’s also important to choose a recreational activity you enjoy. I adore bicycle rides and long walks on the beach. If I’m near a pool or lake, I go swimming. If I’m near a mountain, I go hiking. If I’m in a party town, I go dancing! And I feel fitter than ever if I get eight hours of sleep and eight glasses of water.

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