For me health and happiness go hand in hand! I’m healthiest at my
happiest and vice versa. But I believe that there are some essentials in
terms of health that cannot be ignored.--
For instance, sunshine! I may not be the proverbial early riser but as
and when I can, I try and soak up some Vitamin D. At the risk of
sounding cliché, I think it is also extremely important to drink loads
of water throughout the day. It makes sense to keep away from deep-fried
food, carbonated drinks and excess sweets. Finally, fish is what keeps
my skin glowing and my hair glossy.
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